Nothing like a 2 am spiral. 🫠
The other night I had a download come in at about 12:01 am.
Call me Russell Crowe because it was a Beautiful Mind moment.
The epiphany brought together YEARS of knowledge & experience…
🩷 eating disorder therapy & recovery
🩷 a PTSD diagnosis
🩷 two unmedicated births
🩷 11 years of marriage with my soulmate
🩷 trauma therapy
🩷 grief and loss
🩷 repressed memories resurfacing
🩷 se*ual as$ault
🩷 cycle breaking
🩷 gentle parenting
🩷 energy healing
🩷 psychic readings
🩷 divine downloads
🩷 not feeling “enough”
🩷 countless hours of journaling, writing, self-reflection & personal growth
The spiral served to tie it all up into a little bow that will become a book. 📖
And no, I’m not talking about my romantasy novel - that’s still a work in progress too. 🫠
I’m talking about a method for reframing the way we talk to ourselves.
The through line is the unique way that I’ve learned to leverage the mind, body, energy, and action.
I’m coining it the RISE reframe. (Because “MBEA” wasn’t as catchy)
🩷 Reconnect… with your mind
🩷 Intentional… thoughts & beliefs
🩷 Spark… your unique energy
🩷 Execute… take small actions for big results
Get ready for me to be obsessively over the top because this ish is life changing.
Xo,
Shana